Personalized Coaching :
A completely customized program tailored to your lifestyle, goals, and health needs. Perfect for those struggling with:
Stubborn fat.
Hormonal issues (PCOD, perimenopause, thyroid).
Fatty liver, cholesterol, BP, or prediabetes
Post-gallbladder removal weight gain.
Personalized meal & workout plans.
Weekly check-ins & progress reviews.
WhatsApp support for accountability.
Lifestyle & habit coaching.
Diet & Lifestyle Audit :
A one-time consultation to assess your current routine, identify bottlenecks, and give you an actionable plan.You’ll walk away with :
A practical food & fitness strategy.
Tips for energy, digestion & cravings .
Clear steps to get back on track.
Workshops & Corporate Wellness :
Interactive sessions for workplaces, schools, or community groups focused on real-world nutrition, stress, and health tips.
