Get Fitter Now

About Us

Get Fitter, Healthier & Stronger – The Science-Based Way

Are you a busy professional or a mom struggling with stubborn fat, low energy, or lifestyle diseases? My coaching program helps you lose weight, regain your health, and build strength—without extreme diets, magic drinks, or starving yourself.

Reverse lifestyle diseases like BP, cholesterol, fatty liver, and prediabetes
Manage weight with thyroid, PCOD, perimenopause, or post-gallbladder removal
Get leaner and healthier—excess weight is a major contributor to lifestyle diseases.

Personal Coaching

Personalized guidance to help you reach your health and fitness goals.

Sustainable Weight Loss

Lose stubborn fat without starving or extreme restrictions.

Lifestyle Disease Management

Science-backed strategies to improve BP, cholesterol, fatty liver, and metabolic health.

Hormonal Health & Fitness

Tailored nutrition for thyroid, PCOD, perimenopause, and post-gallbladder removal.

Surabhi Hans - COACH (Nutrition & Lifestyle)

A certified nutrition and lifestyle coach helping busy individuals reclaim their health. My approach is simple—no gimmicks, just science-based solutions tailored to your body and lifestyle.
I’ve helped clients leave BP and cholesterol medications, reverse fatty liver, and lose weight even with hormonal challenges. Ready to make sustainable changes? Let’s do this together!

Who I Work With

I work with all age groups, all genders, and clients from any location—because my coaching is 100% online and flexible. Whether you're in your 20s or 60s, in India or abroad, my personalized nutrition and lifestyle plans are designed to fit your unique goals, schedule, and health needs.

My Transformation

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I joined your program to improve my eating habits due to health concerns, and it has helped me adopt a healthier lifestyle with regular exercise. I've not only lost weight but also gained confidence and feel much better overall. Thank you for your constant support and encouragement. " God bless you always "

Shilpa Chopra,New-delhi

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I've lost weight, but I've also gained more energy, strength, and mental clarity to handle my problems better. Thank you.

Anjali,New-delhi

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My experience with Surabhi was excellent—she provided a customized diet and exercise plan tailored to my health and goals, with regular follow-ups and adjustments. I felt more energized, stronger, and achieved my weight loss goals. I highly recommend her for anyone starting a nutrition and fitness journey.

Khushboo,New-delhi

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Dear Surabhi, thank you for your constant encouragement and motivation. In just over a month, I’ve seen visible changes in my body, energy levels, and health reports. Your sustainable approach to food and exercise has truly inspired me—looking forward to following your example of consistency and discipline.

Bonita,New-delhi